Pilates and Yoga Instructor
Mona is a Pilates, Barre, Reformer,
Yoga and Swing instructor.
Yoga was introduced to her at a very young age,
which she initially enjoyed as a hobby;
later as she grew stronger in the discipline,
she started practising Pilates too.
Wanting to take her hobbies to the next level,
Mona acquired qualifications in Pilates, Yoga,
Reformer Pilates, Barre and Life Coaching so she could teach professionally.
To further deepen her knowledge on core subjects,
Mona is also qualified in nutritional therapy as well as anatomy and physiology,
so she understands the impact of her coaching on the human body.
Mona believes the best part of her job is connecting with clients in helping them achieve their physical, spiritual or mental goals,
by providing them a safe environment in which they can learn about their bodies as well as de-stress.