Zen Manager, Pilates Instructor and Personal Trainer
Sarah has always been passionate about sports and fitness – from team sports at school,
to water sports at the beach, to her discovery of Pilates at university in London,
where she learned the benefits of the discipline on her body and mind.
“I enjoyed the neuro-muscular connection,
having to really focus on my movements in order to activate specific muscle groups,
becoming increasingly intrigued by the science behind the Pilates method.”
In order to deepen her understanding and skill set,
Sarah trained under STOTT Pilates here in Dubai,
and later learned the Lagree method in Los Angeles - understanding and comparing different schools of thought and different training modalities.
She is now delving into the world of Fascia and how to connect these learnings to her teaching,
to further understand movement, mindfulness and the mind-body connection.
The scope of Sarah’s training focuses on all aspects of health, fitness and wellness
– from day to day functional movement and increasing body awareness,
to pre and post-natal fitness, rehabilitation, and building strength and endurance.